South Beach
New Member
Day 5 Milk diet getting easier 
weight now 135.7 ... under 300lbs in weight (just)
Not as hungry but have got into a routine now. I found to stop being bunged up I have had to drink a lot of water on top of having the 3 pints of milk. 2 of those pints I have as milky coffees through out the day. I love fruit so have been very lucky and the veg soup is going down a charm for dinner.
Cooking another batch today and will freeze some.
I have had to be careful with exercise as my energy levels run out I have been in bed on or before 9pm every day since starting the diet. House is spotless and getting all those jobs i kept putting off done. Just to keep busy. Today i will do all our filing and house accounts! fun fun or bath the spaniel. x
I found keeping busy has helped me a lot. The hardest has been the smell of meat cooking for hubby's dinner. Mentally doing ok. Tummy grow
weight now 135.7 ... under 300lbs in weight
(just)Not as hungry but have got into a routine now. I found to stop being bunged up I have had to drink a lot of water on top of having the 3 pints of milk. 2 of those pints I have as milky coffees through out the day. I love fruit so have been very lucky and the veg soup is going down a charm for dinner.
Cooking another batch today and will freeze some.
I have had to be careful with exercise as my energy levels run out I have been in bed on or before 9pm every day since starting the diet. House is spotless and getting all those jobs i kept putting off done. Just to keep busy. Today i will do all our filing and house accounts! fun fun or bath the spaniel. x
I found keeping busy has helped me a lot. The hardest has been the smell of meat cooking for hubby's dinner. Mentally doing ok. Tummy grow