you know where you've gone wrong....we all know its a real struggle a year post op and rebound weight seems to be a big issue for many of us.... we have the tools and the know how, its about accepting where we've gone wrong...admitting we've taken our eye of the ball and we need to get back to basics..... the way I look at it is............ our tool helped us with the hardest part, here on in its just blooming hard work and determination ...it is disappointing BUT this time around we wont be sticking our heads in the sand....because I for one know I can feel every single lb I've gained....its uncomfortable and a constant reminder..... I had 3 days last week clean eating and felt fantastic so why oh why do I keep going back to the crap??? That wonderful honeymoon period was fantastic and the losses kept us motivated, things change, normal life comes back and so do all the usual temptations....its about what we want more I guess...... I want the losses but am doing nothing to warrant them, time to kick up a notch eh hunni accept, and move on its never going to be easy eh....chin up chick lifes too short.......remember where you've come from x x x x you have done AMAZING
positive reinforcement, support and understanding all the way no point in bashing ourselves eh.... we've spent too many years doing that x x x
