BACK BY POPULAR DEMAND!!! Yo yo yo. So I'm still walking/jogging round the park every morning before work at 6am. I'm now doing it 8 minutes quicker than when I started doing it. I may increase the route after another week. Food wise - I'm being good. I slimed and threw up some chicken last night. I don't think I chewed it enough. It got stuck for about 7-8 minutes and then came up into the toilet. Not nice, but I was fine straight after. I had a good drink at a family party last Saturday. Im a little concerned that the weight loss is going to slow down as I have a lot of social things coming up that will include alcohol. So Im going to set the punchbag up in my garage and try and have a workout on that a few nights a week too. To try to balance out the calories consumed/burned. I have a fill booked for next Thursday, I really don't think I will have lost any weight - especially after my alcoholic Saturday night. But it'd be great to see 4-5 pound. Its going to slow right down after the first months loss I know. The only other news is the date I have this Saturday at 3pm. She kindly let me rearrange when the party came about. Im looking forward and have a good feeling. The reason Ive not been on here so much is that, to be honest - Ive been a bit fed up talking about weight loss. it seems to be the sole topic of conversation now. Certainly with people that know about my op anyway. "hows the diet" "How was the walk this morning" "what did you eat" "how much you lost". Im more than just a weight loss machine. I dont want my every conversation to be governed by my fat arse. But Im grateful of the support, both on here and in the real world. Also, at the party I went to, I heard a comment by a couple of kids about my size. Now Id been buzzing about how much Id lost and feeling rather good and my confidence had shot up - so to hear negative comments was like a bit of a kick in the nuts. It really hit home what a long road Im on. And I sulked about it. Theres the latest news people. Read it. Digest it. Reply to it. And tell me how you're doing. Because I care. Now big up your badselves and have a real rastclart of a day. Peace out homies.