My diary - From the beginning

[frankyboysh7]

I'm going out on a 5 mile walk when I get home.
Partly for excersise to kick start the weight loss again, but mainly to try and clear my head of a few things going around in it.
Today has not been a good day.

 

[WeightlossDreamer]

Awww no hope your ok, enjoy your walk x x x

 

[los in it]

hope the walk helps to clear your noggin

 

[xkirsty88]

A nice walk will help clear you head. Big hugs if ya need em x

Kirsty

 

[frankyboysh7]

Another long walk.
6 miles. Fast paced.
Been very strict on food intake since Tuesday too.
Head still an effing mess.
We go on.

 

[los in it]

oh franky ,sorry to hear your head is not in a good place
like d-ream said
things can only get better
cyber hugs x

 

[WeightlossDreamer]

Quoting D-team indeed brilliant!

Hope your head becomes less cabbaged soon. X x

 

[Neisie]

Exercise is one of the best things to clear your mind. I seem to have the most intense workouts when I'm raging mad. Hope everything gets better for you. Sending puffs of warm weather to you in the park

 

[frankyboysh7]

Third 5 mile evening walk in 3 days.
Gonna go out again first thing in the morning.
Another good day calorie wise too.
Back on it.

 

[los in it]

back on it like a car bonnet

 

[WeightlossDreamer]

Good to hear x x

 

[Beegee]

Great.. go Frankie go.

 

[Slimby50]

Third 5 mile evening walk in 3 days.
Gonna go out again first thing in the morning.
Another good day calorie wise too.
Back on it.

U can do it franky. Get back in th swing. The weathers improving...spring is nearly here.

 

[WeightlossDreamer]

Hey franky how are you now??? Feeling any better? X x

 

[frankyboysh7]

Back and better than ever. Walking every day, sometimes twice a day. What Im eating is in check. No midweek drinking, soon to become no drinking after this weekend.

 

[WeightlossDreamer]

Glad your feeln better good luck x x

 

[Beegee]

Good for you.. I on the other hand am now off the wagon.. so time to get back on it too.

 

[sorrymisjackson]

Hows it all going franky?

 

[xkirsty88]

Hope you're well Franky and everything is going great!

 

[frankyboysh7]

!!!