Sleevers daily menu

[Bellydancer57]

I'm just trying to do everything by the book taking all the advice from my Team. I am honestly never hungry so find it pretty hard to eat. But I know I must have the correct nutritional criteria recommended. I struggle with my protein as I can't tollerate meat & poultry but had problem before op anyway. I am getting around 4og a day & reasonable calorific intake. I do not eat any of the 'bad' foods pre op so stay pretty much in the low fat low carbs, low cal regions. I can only eat very very small quantities & so little & often as other on here do. Hope that helps.

 

[Wonderlust]

Todays menu...

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
nas b/cnt & apple squash x3
Tin bacon and lentil soup
nas b/cnt & apple squash x3
109g chicken breast
90g Birdseye med fr rice
Blue Dragon Sweet n sour 60g
Olive oil


Grand total just under 800 cals

 

[ceejay]

Evening all, today I've had....

Fresh o.j
V.small fruit salad (strawberries, banana, cherries)
Ham with 1/2 tomato, teaspoon cheese spread & 1/2 slice bread
Gammon, egg and beans (v.small portion)
Low fat raspberry mousse
1litre nas juice
Vanilla latte

Total around 520 cals

 

[Delicious-Jax]

Coffee x 3
1 Weetabix and small amount of milk.
Banana
Half an Omellette with some cucumber and tomato.
Half a Weightwatchers Shepherds Pie,
3 glasses NAS Ribena.
3 Sainsburys Melba toasts with scraping low-fat cheese
1 biscuit

Approx 800 cals

 

[Bellydancer57]

Brekkie -Vanilla & mixed berries protein shake 500 ml
750 ml o/j with water
250 ml water
1 milky coffee
Lunch - 3 forkfuls of cheese omelette - threw up (see separate thread Impressing the Impressionists!) lots of pain can't eat.

 

[Delicious-Jax]

1 weetabix with milk.
Coffee x 3
Pasta and Greek salad.
Thin slice of beef,brocolli and a yorkshire pudding.
Strawberries and grapes and a couple spoons of ice-cream.
3 NAS Ribena
Water.

Approx 800 cals

 

[ceejay]

Fresh oj
Bran flakes with semi skimmed milk
Small piece of fish with batter removed and 1 chip (trip to seaside)
1/2 small tin beans with 1/2 slice of bread
2 tablespoons lemon sorbet
1 litre nas juice
Hot chocolate

The fish and chip I had at lunchtime were the first thing to give me pain - It was very unpleasant, and if my children weren't with me at the seaside, I'd have made myself vomit to ease it (sorry!)
I will definately wait quite a while to try either again.

 

[Bellydancer57]

How horrible for you veejay. Yes I've had to do that on occasion.
Brekkie vanilla protein shake made ith fresh berries & milk
Lunch fresh goats cheese & 1 french toast & 1 Carrs cracker
Mid fternoon another protein shake
Dinner 1 french toast & peanut butter, 1 yogurt.
Diluted o/j with water 1l
1 milky coffee
Struggling with lids today but have not counted my milk in shakes.

 

[ceejay]

Bellydancer, I love your I-Pad!! pmsl
xx

 

[Bellydancer57]

At times I hate my iPad. Honestly you would think I'm dyslexic when I use it. Must try to switch of predictive text at some stage. Made you sound like the local tandoori restaurant & struggling with lids was liquids. I never struggle with lids can always get them off that's why I ended up fat in the first place LOL

 

[Wonderlust]

Yesterdays menu:-

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
Tin Hienz Chickn & sage soup
50ml SS Milk
Birdseye Cod fishfingers x 21
00g Birdseye Garden Peas
100g Roosters Potatoes
nas b/cnt & apple squash x5

Total for the day around 775 cals

 

[ceejay]

Today's delicious menu....
Fresh tropical juice with vitamins
1 Weetabix with s.s. milk and sweetener
Asda small prawn pasta salad - managed about 1/3 of it
Savoury rice with chicken, mushrooms & onion in creamy mushroom sauce (amount equivalent to around 1/2 tin of soup)
Small vanilla latte
1litre nas juice

 

[Wonderlust]

Looks a bit deja vu...

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
tin Heinz Pea and ham
50ml SS Milk
nas b/cnt & apple squash x5
50g Petit Filous (strawberry)
100g chicken breast
90g Birdseye med fr rice
Blue Dragon Sweet n sour 60g
nas b/cnt & apple squash x3
50g Petit Filous (strawberry)​

Just over 800 cals

 

[Bellydancer57]

Weetabix with 100 ml skimmed milk
French toast x 1 with high protein soup
French toast x 2 50g goats cheese & teaspoon hoummus
1 yogurt
2 litres of various fluids
Small glass of white wine - hey I'm on holiday!

 

[ceejay]

Fresh oj
Bran flakes with s.s milk
2 dessert spoons tuna mayo & cucumber
1/2 slice bread
1/2 child's portion dinner (cauliflower, broccoli, carrots, swede & steak)
small strawberry cheesecake
1.5litres nas juice
Caramel latte

 

[stuckinafatsuit]

Poached egg on rye bread
banana
pack of seafood platter, muscles, prawns, calamari, crabsticks
special K bar
mushroom risotto
tomato juice + worcester sauce
milk+water

 

[stuckinafatsuit]

Yesterdays menu:-

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
Tin Hienz Chickn & sage soup
50ml SS Milk
Birdseye Cod fishfingers x 21
00g Birdseye Garden Peas
100g Roosters Potatoes
nas b/cnt & apple squash x5

Total for the day around 775 cals

Really!!!! 21 fishfingers. pmsl.

 

[Bellydancer57]

Brekkie usual protein shake
Lunch protein shake
Snack lemon yogurt
Dinner ate out - Grilled Mediterranean king prawns x 2 with 2 forkfuls of tagliatelle. Friends helped me out & ate rest of prawns.
Coffee x 3
Not good on my fluids today. Must do better tomorrow.
500 ml jucice & water

 

[Wonderlust]

Really!!!! 21 fishfingers. pmsl.

Well....

My excuse is that when I paste from my Excel food diary it looses the lines....

I've clearly put the next line in the wrong place


otherwise i had 00g of peas

 

[Wonderlust]

Well todays menu:-

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x4
Tin heinz chicken & noodle
50ml SS milk
nas b/cnt & apple squash x1
85g Chicken
40G Green Beans
47G Birdseye Garden Peas
40G Broccoli
75G Rooster Potatoes
Gravy
Marinade
nas b/cnt & apple squash x4
50g Petit Filous
Milky Coffee
2 Tesco Ganulated sweetner

Not had the Milky coffee yet, but will take me to almost 800 for the day