Sleevers daily menu

[Danniplus4]

Today has been a tricky one as I've been entertaining. We've had friends round for a big BBQ, so today's food has been;

Half a sausage
Half a moroccan lamb burger
A third of a spare rib
Small handful of rocket with a few flakes of Parmesan
Small helping of fruit salad

The bad news is that I had a few healthy (?) glasses of pimms which I mixed myself in quite potent proportions with Sprite Zero. It had gone flat by the time I drank it though and it did have strawberries, mint and orange in

And I'm about to have my obligatory orange juice ice lolly.

 

[ceejay]

Todays delights...

Fresh apple juice
Ready brek with s.s milk and sweetener
Small scrambled egg with dessert spoon grated cheese
1/2 slice corned beef
Portion fish in butter sauce with spoonful mixed veg
Ski lemon mousse
Vanilla latte
Low fat hot chocolate
1.5 litres nas juice

 

[Bellydancer57]

Brekkie & lunch protein shake with fruit
Snack laughing cow triangle with 2 crackers
Dinner inside of jacket potato & grated cheese
Yogurt
1.75 litres fluids

 

[Wonderlust]

Yestedays culinary delights:-

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
1/2 tin Heinz tom & chili soup
Slice of ham
nas b/cnt & apple squash x5
75g Chicken
55G Green Beans
70G Birdseye Garden Peas
10G Broccoli
64G Rooster Potatoes
Gravy
Aunt bessies stuffing balls x2
8g parsnip
nas b/cnt & apple squash x2
50g Petit Filous (strawberry)

almost exactly 800 cals

 

[Wonderlust]

Todays entry from the wonderlust jury lol

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x3
1/2 tin Heinz tom & chili soup
50ml SS Milk
nas b/cnt & apple squash x2
Morrisons Firey Chiken Fillet
100g Baked Beans
100G Potatoes
60g mushroomsVegetable oil
1/2 table spoon
nas b/cnt & apple squash x3
50g Petit Filous (strawberry)

Just under the magical 800 cals again

 

[Bellydancer57]

Douze points from the French judge! LOL
Nil points for me! :-(
Brekkie 1french toast with 1 laughing cow cheese triangle
Lunch same with milk dessert
Dinner 2 tablespoons of reduced fat prawn cocktail
1.25 litres of various fluids.
Bad acid reflux despite medication.

 

[Delicious-Jax]

Today was....
1 weetabix with milk and a few raisins to sweeten.
Coffee x 3
NAS juice x3
1L water
250ML pot of home-made shepherds pie and 2 spoonfuls mied veg.
Banana and a few grapes
Couple slices of beef
Sugar free jelly and a few slices of peaches with 1 biscuit.

Approx 800.

Am aiming to stick to 800 to shift me out of a stall and then climb back up to 1000.

 

[Wonderlust]

Todays excitement... NOT

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
nas b/cnt & apple squash x3
Tin bacon and lentil soup
50ml SS Milk
nas b/cnt & apple squash x3
Birdseye Cod fishfingers x 2
100g Birdseye Garden Peas
100g Potatoes
nas b/cnt & apple squash x4

Just under 800 cals yet again.

 

[Delicious-Jax]

Todays excitement... NOT

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
2 x Tesco Ganulated sweetner
nas b/cnt & apple squash x3
Tin bacon and lentil soup
50ml SS Milk
nas b/cnt & apple squash x3
Birdseye Cod fishfingers x 2
100g Birdseye Garden Peas
100g Potatoes
nas b/cnt & apple squash x4

Just under 800 cals yet again.

You're doing great, Wonderlust !
I wont recognise you at all in 6 ,months time !!

 

[Wonderlust]

Thanks

Lol well you were not sure it was me at the Hospital lol.

Did you get to see mr Botha in the end?

What about the dietition?

 

[Wonderlust]

This was today's menu:-

1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x4
2 Slices of ham
Tin heinz chicken & noodle
50ml SS milk
50g Petit Filous
nas b/cnt & apple squash x4
100g Chicken
96g Birdseye med fr rice
80g Morrsions M/room veg
Vegetable oil 1/2 table spoon
nas b/cnt & apple squash x4
50g Petit Filous (strawberry)

Total of about 750 cals

 

[ceejay]

Today I've munched my way through...

Fresh oj
Bran flakes with s.s milk
Chicken and Leek cup-a-soup
Slice corned beef (for extra protein)
Quorn chicken fillet
2 tablespoons cheese sauce
Rolo dessert yoghurt
Single scoop Ben & Jerrys ice cream and 3 handfuls of popcorn (trip to the cinema and these are the habits I need to work on)

 

[Wonderlust]

my menu for today

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
Tin Heinz Pea & Ham Soup
nas b/cnt & apple squash x5
Coffee
2 Tesco Ganulated sweetner
140g Chicken BreastMarinade
100g Potatoes
37g Asparagus
22g Carrots
Vegetable oil 1/4 table spoon
50g Petit Filous (strawberry)

Almost 800 calories again.

 

[Danniplus4]

Bad day today. I've been too busy and have all but forgotten to eat. So much so that I had to reach for an emergency banana at the gym as my eyes went swimmy and I started shaking

So it's been

Breakfast - handful of grapes

Snacks - a banana and some olives

Lots of water.

I'm now wondering if it's too late to cook up a quick steak and a bit of salad?

 

[Bellydancer57]

Brekkie - weetabix & skimmed milk
Lunch - o/j
Dinner - 3 crackers & 2 lite laughing cow cheeses
Snack - yogurt
Fluids - 1 1/2 litres

 

[ceejay]

Glass of fresh oj
Bran flakes for breakfast
Mushroom cup-a-soup for lunch
Spanish chicken with mushrooms for tea
Ski lemon mousse, slice corned beef for snacks
Around 1 litre nas juice

 

[Delicious-Jax]

Thanks

Lol well you were not sure it was me at the Hospital lol.

Did you get to see mr Botha in the end?

What about the dietition?

Didn't see Mr.Botha...did see the back of his head as went to see his Registrar !
Saw a lovely doctor , all is well except for this lump on my side, so have an appointment for a scan.

He offered a Dieticians appointment before I even asked, I said I would love to see the Dietician as feel a bit lost out here on my own ! As I know you feel, too.

If we have the same day appointment next time, please wear a badge saying who you are as will definitely not recognize you...will have to look for your wife instead!

 

[Delicious-Jax]

Yesterday was......

1 weetabix, few raisins and milk. .... 200 cals
Banana ( small) 100
WeightWatchers Crustless Quiche 230
Turkey rashers and Microchips 210
Banana 100
1L water
3 coffees with milk 100

Around 940 calories. Not enough Protein at all?

 

[Delicious-Jax]

Today not so good...

Boiled egg........................................80 cals
Turkey rashers and micro-chips..........200 cals
large banana...................................140 cals
2L liquids including 2 coffees................60 cals

480 calories

Will try and have some more protein in a while but, really not wanting food today.

 

[Bellydancer57]

Rubbish day for me wasn't hungry but tried to eat.
Slice of thin toast laughing cow triangle
4 small crackers 2 laughing cow
Sm vanilla ice cream
6 crackers small glass of white wine watching x factor uuuurgh!
1 1/2 litre fluid including 1 Emni cafe latte 5.8g protein
Too much carb not enough protein cr@p menu
Will do better today watch this space.