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Sleevers daily menu

Wonderlust

New Member
Lol thank you :)
 

Wonderlust

New Member
Great new pic. Bet you feel proud!
Strange as it may seem, not really... hoping i am about 7-7.5 stone down, but I've still got 13-15 to go.

Todays eatings, just under 800cals and over 4L of fluid!

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 200ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
Slice Pork Loin ham
Tin bacon and lentil soup
50ml SS Milk
nas b/cnt & apple squash x5
4 Slices Honey roast ham
20g sweetcorn
30g cucumber
50g tomato
10g Spring Onions
10g Carrot
30g Iceberg Lettuce
50g Pickled beetroot
83g New Potatoes
Lite Salad Cream
50g Petit Filous
nas b/cnt & apple squash x5
 

ceejay

New Member
Wow, Wonderlust, 4litres of fluids... Thats great. I struggle to get 1.5litres in!

Today's offerings....

Fresh oj
Shreddies with s.s milk
Small serving of leftover curry without the rice
Ross fish in butter sauce
2 dessertspoons cooked spinach
Handful beans again
Irish cream latte
2 x green tea
Around 1litre nas juice

I calculate this to be just under 750cals and 45g of protein.
 

Bellydancer57

New Member
Wonder lust - u should feel proud. You've done so well.
Not a great day today. Went to sunny Frinton on Sea to see my Auntie.
Brekkie weetabix with skimmed milk
2 laughing cow cheese 4 small Carrs crackers
Banana
100g reduced fat prawn cocktail 1 french toast
Tablespoon vanilla ice cream with 2 teaspoons peanut butter
1.5 litres fluids
 
1 weetabix with a few raisins to sweeten.

Fish with 8 chips...to be precise !
Another weetabix as earlier.
Half a banana
Small piece of birthday cake, icing removed.

1.5L of water and NAS Juice
Approx 1000 cals?
 

Wonderlust

New Member
My menu for today, including 4.5l of fluid, not sure if that's too much, but it does include my lunchtime soup and the milk in my breakfast

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
2 slices of ham
Tin Vegetable soup
50ml SS milk
50g Petit Filous
nas b/cnt & apple squash x5
55g Sweetcorn Tinned
46g Green Beans
92g Birdseye med fr rice
100gChicken Breast
Blue Dragon Sweet n sour 60g
nas b/cnt & apple squash x5
50g Petit Filous
 

Bellydancer57

New Member
Brekkie weetabix skimmed milk & chopped banana
Lunch toasted onion high protein soup
Dinner 100g light choices reduced fat king prawn cocktail
2 1/2 litres fluids including 3 cafe lattes
Have felt very full all day so struggled to actually eat.
 

Wonderlust

New Member
Calories wise today has been a little bit of a struggle.

735 Cals and over 4.5L of fluid though

Coffee x2
4 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
2 slices of ham
Tin heinz chicken & noodle
50ml SS milk
nas b/cnt & apple squash x5
Coffee
2 Tesco Ganulated sweetner
Birdseye Cod fishfingers x 2
80g Birdseye Garden Peas
142g Rooster Potatoes (some left over cold after)
nas b/cnt & apple squash x3
50g Petit Filous
 

ceejay

New Member
Wonderlust, you are so good with your fluids, I get nowhere near 2 litres, never mind 4!
How do you get it in - any tips?
 

Wonderlust

New Member
I keep a 1L Pyrex jug full of water my desk and a bottle of NAS squash.

Just keep drinking sort of constantly, I find I get through 5 250ml glasses in the morning, afternoon and evening.

I have been feeling a little down of recent and that makes me crave food, so I just drown the craving with squash.

Plus side is all the extra exercise getting up to use the loo... :p
 
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Wonderlust

New Member
Todays food intake.... no soup today, but still did 4.5l and just under 800 cals

Coffee x2
4 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
nas b/cnt & apple squash x5
1xSlice of ham
56g ham
15g Red Capsicum
33g cucumber
55g tomato
15g Spring Onions
30g Iceberg Lettuce
50g Pickled beetroot
93g New Potatoes
Salad Cream
nas b/cnt & apple squash x6
Coffee
2 Tesco Ganulated sweetner
100g Chicken
55g Aparagus
45g Carrot
100g Birdseye Garden Peas
100g Potatoes
Gravy
nas b/cnt & apple squash x3
50g Petit Filous
 
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Bellydancer57

New Member
Another great menu.
Was soooo bad yesterday. Went to a christening.
Had 500 ml protein shake with skimmed milk , banana & 2 teaspoons of peanut butter.
Lunch - Buffet full of food but nothing I would eat. So crunched on a bread stick. Had tiny but of tuna pasta.
Dinner crunched on another breadstick
Baaaaaad - several glasses of red wine 2 large glasses of juice watered down with water.
Bizarre lost 2lbs this morning. Not a recommended nutritional day & back on straight & narrow today.
 

ceejay

New Member
I had a bad weekend - I'm a baker/caterer and had to do a buffet for 120 people, 100 cupcakes and a Christening cake! I picked at quiche, pie, nuts.... though nowhere near as much as I used to (added to around a small slice in total). It's shown me though that I definately need to toughen up, take account for my actions and listen to my sleeve and not my head. I gave myself a good talking to and it won't happen again. I too hopped on the scales and lost 2lbs. Next week I aim to have a perfect week!

Today's menu;
Freshly squeezed oj
28g Shreddies with s.s milk
2 tablespoons of prawns in light cocktail sauce
1/2 tomato & 2 slices cucumber
Homemade dieters quiche & dessertspoon of pease pudding
Homemade bacon, red lentil and tomato soup (1/2 cup)
Vanilla latte
1.5litres nas juice
 

Wonderlust

New Member
Not been so good with the fluids today for one reason or another. but still managed 3.8l! with 765 cals

Coffee x2
4 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
19g Ham
1/2 tin Heinz Pea and ham
50ml SS Milk
nas b/cnt & apple squash x5
Coffee
2 Tesco Ganulated sweetner
60g Birdseye med fr rice
100g Chicken Breast
Blue Dragon Sweet n sour 60g
32g Mange Tout
35g Baby Sweetcorn
107g Mushroom stir Fry mix
1/4 tablespoon oil
nas b/cnt & apple squash x5
50g Petit Filous
 

Wonderlust

New Member
Todays foods:-

Coffee
2 Tesco Ganulated sweetner
2 wheatabix + ss milk 100ml
2 x Tesco Ganulated sweetner
2 Slices of Chicken
nas b/cnt & apple squash x5
1/2 tin Heinz Pea and ham
50ml SS Milk
Birdseye Cod fishfingers x 2
Cross & blackwell mushy peas
50g new potatoes
Chicken skewer
nas b/cnt & apple squash x5

760 cals and 3.3l of fluid, might have a Petit Filous, but that will take me to about 810 cals....
 

Danniplus4

New Member
Today's offering is;

Breakfast - a banana and coffee
Lunch - a couple of Graze box nibbles
Dinner - homemade red pepper, chorizo and red lentil soup with 2 rice cakes
Snacks - orange juice ice lolly, probiotic at free yoghurt

About 3 litres of water/squash

I think I probably totalled about 600 calories, maybe a bit less but after my 5 days of over indulgence I've got to be strict and get back on it.
 

Bellydancer57

New Member
Brekkie Emni cafe latte - couldn't manage anything!
Lunch 2 laughing cow cheeses 2 french toasts, muller light yogurt
Dinner Goan fish curry - 2 tablespoons - too spicy & got pain so it came up again.
2 1/2 litres fluids
 

Wonderlust

New Member
what I stuffed in my cakehole today!

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
2 Slices of Ham
Tin Heinz Chick & mush soup
50ml SS Milk
nas b/cnt & apple squash x5
70g Mushrooms
12.5g Garlic butter
25 Iceberg Lettuce
120g Chicken
30g Carrot
25g Green Pepper
Shwartz Bag n Seal Med
50g Rooster Potatoes
36g Green beans
nas b/cnt & apple squash x5
50g Petit Filous

785 ish cals and 3.3L
 
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