Cheryl don't be tough on yourself, you slipped yes, you didn't dump that's how I started my slips but I'm further out than you so that demon on my shoulder, in my head made me want to test more & more things to see what I could eat & now the demon has the upper hand.
On the plus side you are aware both of the slip & of the lack of dumping, accept that fact, take it as a big red warning sign of things to avoid, even more so than when they made you dump learn from my mistakes & avoid the pitfalls I've fallen into. Yes I've some major personal challenges going on that are making it tougher to get my head back straight so I'm still struggling demons verses common sense. I admire those that have never flipped like Carlos even in the face of other personal challenges & I don't want to ruin this chance but I've accepted I need help to sort me put things back in perspective.
Big hugs, throw the temptation away, listen to the lecture you've given yourself & move on with those red flags boldly in place so you resist temptation next time.
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