HAPPY SURGIVERSARY lovely lady, what a difference a year makes, you are an amazing and inspirational lady and have worked so hard to be where you are today, you should be very very proud of yourself xxxxxx
First anniversary of surgery and what a year it has been. I did put on 5lbs on holiday but did not post it on here. Straight back to milk diet and the gym and gain gone in 3 days yayyy! I have lost 107 lbs (7 stone 9lbs) and truly got my life back. I still have a way to go but hopefully with all your fantastic support and friendship I can do this. Thank you everyone xxxxx
Just to make today perfect I had a bodyMOT at work. I would never have done this before I lost weight. Well my body water percentage, my body fat percentage and my visceral fat percentage which apparently is your inner body fat, are all in the normal range. My body mass index is 29.6 which is finally out of obese! The lady also asked me if I do a lot of exercise as my resting heart rate is really low for someone of my age. I am so over the moon, what a great day xxxx
Just to make today perfect I had a bodyMOT at work. I would never have done this before I lost weight. Well my body water percentage, my body fat percentage and my visceral fat percentage which apparently is your inner body fat, are all in the normal range. My body mass index is 29.6 which is finally out of obese! The lady also asked me if I do a lot of exercise as my resting heart rate is really low for someone of my age. I am so over the moon, what a great day xxxx
How fantastic is that!! That's a celebration all of its own.
You barely look like same person from a year ago, I bet you feel completely different as well. Congratulations x
You do look so different to a year ago Maria and look really amazing. If I can achieve half the loss you have I will be happy.... Congratulations on your 1st surgiversary! x
View attachment 20879 First anniversary of surgery and what a year it has been. I did put on 5lbs on holiday but did not post it on here. Straight back to milk diet and the gym and gain gone in 3 days yayyy! I have lost 107 lbs (7 stone 9lbs) and truly got my life back. I still have a way to go but hopefully with all your fantastic support and friendship I can do this. Thank you everyone xxxxx
OMG you look like a different women, truly beautiful and so much younger, you deserve that fantastic weight loss, you really do, your an inspiration to us all, congratulations and well done just doesn’t cut it, fabulous, and what a lovely added bonus to have met you on our journey. Huge hugs to you xxxxxx
View attachment 20879 First anniversary of surgery and what a year it has been. I did put on 5lbs on holiday but did not post it on here. Straight back to milk diet and the gym and gain gone in 3 days yayyy! I have lost 107 lbs (7 stone 9lbs) and truly got my life back. I still have a way to go but hopefully with all your fantastic support and friendship I can do this. Thank you everyone xxxxx
Just to make today perfect I had a bodyMOT at work. I would never have done this before I lost weight. Well my body water percentage, my body fat percentage and my visceral fat percentage which apparently is your inner body fat, are all in the normal range. My body mass index is 29.6 which is finally out of obese! The lady also asked me if I do a lot of exercise as my resting heart rate is really low for someone of my age. I am so over the moon, what a great day xxxx
What an amazing achievement to get out of the obese range! Well done. Its so great that you have used your tool to add years on to your life. You've done so well with making sure you keep on top of your goals whilst still living a full and happy life. You have transformed not only your diet but your whole way of life post surgery. Such a great example of the changes we must make to be successful. I love reading your updates ad seeing your determination. Congratulations again.xx
What an amazing achievement to get out of the obese range! Well done. Its so great that you have used your tool to add years on to your life. You've done so well with making sure you keep on top of your goals whilst still living a full and happy life. You have transformed not only your diet but your whole way of life post surgery. Such a great example of the changes we must make to be successful. I love reading your updates ad seeing your determination. Congratulations again.xx
View attachment 20879 First anniversary of surgery and what a year it has been. I did put on 5lbs on holiday but did not post it on here. Straight back to milk diet and the gym and gain gone in 3 days yayyy! I have lost 107 lbs (7 stone 9lbs) and truly got my life back. I still have a way to go but hopefully with all your fantastic support and friendship I can do this. Thank you everyone xxxxx
Hope everyone is having a great weekend. Not weighing today as weighed on Wednesday. Next target on bucket list is to weigh less than the husband who is 5 foot 10 and skinny and weighs 11 stone 4 lbs currently. I have not weighed less than him for nearly 40 years. Off to gym for body attack this morning to start this campaign. Watch this space lol xxx
Hope everyone is having a great weekend. Not weighing today as weighed on Wednesday. Next target on bucket list is to weigh less than the husband who is 5 foot 10 and skinny and weighs 11 stone 4 lbs currently. I have not weighed less than him for nearly 40 years. Off to gym for body attack this morning to start this campaign. Watch this space lol xxx
No time for gym today as out with some friends from work. So walking to work to get steps in for the Fitbit challenge, about 3 miles so that will wake me up this chilly morning x
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First anniversary of surgery and what a year it has been. I did put on 5lbs on holiday but did not post it on here. Straight back to milk diet and the gym and gain gone in 3 days yayyy! I have lost 107 lbs (7 stone 9lbs) and truly got my life back. I still have a way to go but hopefully with all your fantastic support and friendship I can do this. Thank you everyone xxxxx
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