Hi Neeta i've had an awful days eating today, my excuse being i had an unexpected 120 mile to Birmingham to fetch my children home as i was concerned for their safety at the moment.
Breakfast was great
50g bran flakes with some grapes n skimmed milk..
Then i hit the motorway and at 11 was hungry so had a rice krispie square and a pack of snack a jacks (very bad as i never eat rice krispie square things grr)
Lunch= lemon doughnut from greggs and a ham salad baguette (all of which i ate over 1 1/2 hours. Normally if i had a baguette when out i'd have about 1/3 and give the rest to hubby but he wasn't here so i staggered it. The lemon doughnut was pure impulse buying and i thoroughly enjoyed it.
Dinner= not had yet, got weight watchers in an hour and a half and still not hungry from all that baguette and the milky coffee i just had...
This is not a 'normal' day for me.
Here is what i would call a normal day:
B= Porridge or bran flakes and some fruit if needed
snack on a piece of fruit or 2 before lunch
L= Meat and salad or a boots shapers sandwich, possibly a weight watchers yoghurt.
D= Meat/fish with vegetables
Usually enough weight watcher points in there for me to have a w/w dessert.
I also go to the gym a minimum of 4 times a week...
I never ever eat takeaway food, if we eat out i tend to eat meat/fish n veg, can't remember last time i had a jacket with me steak lol xx
