daily exercise thread

[robina]

Ok i was looking for somewhere to post my exercise to keep me honest but cant find such a thread so thought i would start one in the way we have the daily food logs

 

[robina]

Yesterday
1. 2 mile brisk walk
2. 1.5 mile jog

Today
2 mile jog

 

[Willow4]

Pleased you have started this, and well done with walking and jogging.

Maybe end of next week I will be using this thread, had operation so still resting at moment.
So need to get motivated, with diet and excise.

 

[robina]

Pleased you have started this, and well done with walking and jogging.

Maybe end of next week I will be using this thread, had operation so still resting at moment.
So need to get motivated, with diet and excise.

Hope your feeling better soon hun
Im hoping to be back in the gym next week too

 

[Willow4]

Thanks Robina

feeling fine now thank you, just stiches to go.

Starting back at the gym in September, when kids go back to school.

Have a good day

 

[robina]

Thanks Robina

feeling fine now thank you, just stiches to go.

Starting back at the gym in September, when kids go back to school.

Have a good day

Yeah the gym with kids in tow is interesting lol. Im hoping mine will be cool with her sitting in reception with a book and her ipod, my last gym let me park her up in her wheelchair and i often found the cleaner sat chatting to her lol

 

[Willow4]

Wow that's good, maybe i should have a run over to Sheffield.
Not great taking kids, unless you are going swimming

Doncaster keep putting it down to Health and safety.

Have a good night

 

[Sarah101]

great idea - would be great to get motivated. I can't exercise for another 4 weeks, but hopefully it will be here before I know it.

 

[robina]

2 mile brisk walk done in 31 minutes

 

[robina]

Jog/walked 3.09 miles today in the rain! Took me 49 minutes and im knackered now lol

 

[Toddshar35]

How long after having your band fitted can you do exercise? I take the dog out for a walk but that's the only exercise I do x

 

[kurstywursty]

I started walking again about five days out - swimming after 4 weeks

Listen to your body. I had surgery on Wednesday and walked for 40 mins on Friday. (Band repair surgery). It was too much too soon and I was drenched in sweat and shattered

Remember your not taking in many calories yet. You will get there when your body is ready
I'm usually don't do much more than walk my dogs. Probably averaging an hour a day. That's a great start

Some weeks I swim but not always

 

[robina]

1.58 mile run in 23 minutes

 

[robina]

Yesterday
5 hours of slow paced walking
2 miles brisk pace walking in 30 minutes

 

[robina]

Today
1. 45 minutes cardio and weights at the gym
2. 1.58 mile run in 23 minutes

 

[robina]

Just a gentle 2 mile walk today, TOTM reared its ugly head, in too much pain for my run

 

[robina]

1.58 miles run in 22 minutes 47 seconds

 

[Willow4]

Hi Robina

See your still doing well, I will be starting from tomorrow.

But done quite a bit of walking, the other day and today.

Have a good weekend

 

[robina]

Yay! Will be good to see your exercise logs

 

[robina]

3 miles run in 45 minutes