Surgery 19 September

[slimkim]

Finallylost 2.5lb this week, 1lb left of Christmas gain. I have walked 90,769 steps from Monday to Friday and finally beat my daughter in law and won our Fitbit challenge. Seeing the physio on Monday for women’s physio and hopefully find out when I can go back to the gym and going back to work on a phased return on 29 January. Thanks everyone for your help and support while I have been unwell.

Fabulous steps this week! You are definitely doing well. Congratulations on losing most of the Christmas gain.x

 

[Anniekins]

I think you would beat most people with 90,769 steps in a week. Is that a world record by any chance??
Well done for losing most of the excess Christmas weight as it is never an easy thing to do. I know I’m glad it only comes around once a year!

 

[Lazylisa]

Finallylost 2.5lb this week, 1lb left of Christmas gain. I have walked 90,769 steps from Monday to Friday and finally beat my daughter in law and won our Fitbit challenge. Seeing the physio on Monday for women’s physio and hopefully find out when I can go back to the gym and going back to work on a phased return on 29 January. Thanks everyone for your help and support while I have been unwell.

Wow that's an amazing number of steps! Congrats, you certainly deserved that fab weight loss xx

 

[Jackiesfatplan]

I think ur being bit hard on urself look how far u have come with ur weight so far plus the extra health complications and u have only gained a llb you should be so proud as for them steps thats bloody inpressive you are a super women maria bloody great glad ur feeling better

 

[Bling Babe]

Finallylost 2.5lb this week, 1lb left of Christmas gain. I have walked 90,769 steps from Monday to Friday and finally beat my daughter in law and won our Fitbit challenge. Seeing the physio on Monday for women’s physio and hopefully find out when I can go back to the gym and going back to work on a phased return on 29 January. Thanks everyone for your help and support while I have been unwell.

That’s absolutely fantastic my lovely, I’m so pleased you’ve dropped that weight, very well done, good luck on Monday I hope she can help with the gym classes, hopefully she’ll be able to tell you a few that you can ease into very soon, fantastic steps too and well done on winning the challenge this week xx. Xxxxx

 

[Maria61]

I think you would beat most people with 90,769 steps in a week. Is that a world record by any chance??
Well done for losing most of the excess Christmas weight as it is never an easy thing to do. I know I’m glad it only comes around once a year!

Me too, sooo tired now xx

 

[Maria61]

Wow that's an amazing number of steps! Congrats, you certainly deserved that fab weight loss xx

Thank you xx

 

[Maria61]

That’s absolutely fantastic my lovely, I’m so pleased you’ve dropped that weight, very well done, good luck on Monday I hope she can help with the gym classes, hopefully she’ll be able to tell you a few that you can ease into very soon, fantastic steps too and well done on winning the challenge this week xx. Xxxxx

Thanks dear Bling xx

 

[Maria61]

Had a great meeting with two lovely young lady physiotherapists specialising in women’s physio. They have given me some exercises to do and I am going back in a week. I think I won’t be going back to my aerobic classes at the gym for quite a few months as it is so important to get my pelvic floor back to full strength. I really need to be patient and I will get there in the end xxx

 

[slimkim]

Had a great meeting with two lovely young lady physiotherapists specialising in women’s physio. They have given me some exercises to do and I am going back in a week. I think I won’t be going back to my aerobic classes at the gym for quite a few months as it is so important to get my pelvic floor back to full strength. I really need to be patient and I will get there in the end xxx

Excellent that you've gotten some great advice on exercises you can do safely.x

 

[Anniekins]

Glad you had some good advice from the women’s physio so you know what you need to do without straining anything. The aerobic classes will still be there when you have fully recovered then you can join in safely. x

 

[Bling Babe]

Had a great meeting with two lovely young lady physiotherapists specialising in women’s physio. They have given me some exercises to do and I am going back in a week. I think I won’t be going back to my aerobic classes at the gym for quite a few months as it is so important to get my pelvic floor back to full strength. I really need to be patient and I will get there in the end xxx

That’s great that they were lovely and at long last you have some excercises, your right though you cannot rush the return to the aerobics, all in good time, you don’t want to undo all the hard work. Hugs to you xxx

 

[Emma1504]

Slow & steady wins the race!!!!

 

[Maria61]

Thanks everyone. Like Emma I am feeling tearful, emotional and frustrated about not being able to do what I want. This prolapse is truly one of the hardest things to get my head around and up there with having my bypass. Hopefully with the help of these physiotherapists I can get back to my exercise classes in time xx

 

[Bling Babe]

You will lovely it’ll all be a distant memory soon xxx

 

[Anniekins]

It must be difficult having to stop the exercising that you really enjoyed but you will be able to return to the gym when you have fully recovered from your recent surgery. Unfortunately we cannot rush these things as it can prolong recovery. Getting back to work will help provide a step back to normality for you. xx

 

[Sarnie]

Thanks everyone. Like Emma I am feeling tearful, emotional and frustrated about not being able to do what I want. This prolapse is truly one of the hardest things to get my head around and up there with having my bypass. Hopefully with the help of these physiotherapists I can get back to my exercise classes in time xx

You'll get there my lovely, just like the bypass, you have to work through it until you are fully recovered, after all you and your body has been through these last 18 months I think you are doing fab. You will get there xx

 

[Irene44]

Hey lovely lady just been reading your thread back. As always sweetheart your so hard on yourself. I wish you knew how amazing you are. You really have been through the mill but your back in the game now. But please be very careful sweetheart you definitely don’t want to set yourself back Big hugs and Welldone gorgeous lady xxx

 

[Maria61]

Hey lovely lady just been reading your thread back. As always sweetheart your so hard on yourself. I wish you knew how amazing you are. You really have been through the mill but your back in the game now. But please be very careful sweetheart you definitely don’t want to set yourself back Big hugs and Welldone gorgeous lady xxx

Thanks dear Irene just very glad to have you back xxx

 

[Irene44]

Thanks dear Irene just very glad to have you back xxx

Xx. Thank you lovely xx