Well I am still staying the same! No change now for weeks!! Had telephone consult with dietician and she thinks I don't need a fill although I'm hungry between meals again and that she won't be in touch again, so 6 months gone 3 stone down, still 3 to go and she tells me the rest is up to me!! There was me thinking 2 years after care and paying 5 grand that there might be slightly more support!! So ... I like the so's!!!
... Slightly peeved and very much disappointed that's where the provider sees their responsibility finishes!!!
My portions are correct, I eat band friendly foods and now what??
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BlueDiamond said:Hey there, what sizes are your portions sizes like???? and what size is ur band and how much is it filled to - Also Well done on losing 3 stone in 6 months thats fab weight loss x x x
I only ever have tea plate or less, I have a 10cc with 6.35 in it! My typical day consists of poached egg, Melba or French toast 2 of, salad for lunch, meat and veg for dinner! I drink copious amounts of tea, water and depending on intake protein water! I rarely have anything sweet, and try to incorporate fruit when I can! I don't eat bread pasta rice as it just don't go through for me!
I know my exercise could be increased considerably and I'm not even peeved about the weight loss as without the band I'm sure that may have been gained, it was just the only being six months out and being told the rest is up to me!!
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