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Hi All...I just wanted to say I'm still here and have not been abducted..."pity" I hear some of you say....but work and life have been hectic for me of late and I know we dont have to explain or give reasons for not tuning in BUT this group has been kind to me and I just wanted to say...

Well done on a great weight loss,you must be soooooooooo chuffed and "three cheers for Peanut Butter"....."Hip-Hip".. M

Mark... Glad all went well for you and your ok and NOW it's onwards and downwards on the weight front..... Good luck.... Mark1

Karlos...."Really,really,well done that is some loss and certainly will spur anyone having problems at the moment to follow your lead...so today fella your........"drum rolllllllllllllllllllllll" TOP BANNANA M

Just thought I would share with you and in particular for anyone "thinking" or "about" to have surgery this for ME is why I'm glad I took my decision.Tomorrow see's me 7 weeks since I started my pre-op diet and had surgery and then put up with fluids,puree's etc,etc,etc..Also I wont lie...

Nic.. Would just like to add my "well done" to the long list of plaudits it's so good to hear you have reached this BIG achievement and will know doubt spur others on to follow.. M

I had my op on July 10th and have to say my appetite has "vainshed" and like others have written I need to remind myself to eat sometimes..Hope you crack the feeling... M

Brett...As they say fella "NO PAIN,NO GAIN" you look very good and I bet your proud of yourself.....you deserve it.. M

I have come to understand already in the short time following my op how much your appetite does desert you following surgery...All the consultant surgeons and there teams tell you pre-and post op but it's not until you start to live and move on does it really,really sink in...Know doubt many of...

I'm a Kent man in Farnborough near London + the sticks!! M

Mark Thanks for posting and I for one found it very usefull and interesting as we all need help and advice with this journey M

Hi TW...."Well done" on the fantastic weight loss and I bet a lot more people realise than let on to you BUT most of all it's YOU that notices.. M

Hi Margaret hope you ok?? Since my op I have slept for England,Scotland,and Wales and now my wife can tell me I dont even ZZZZZzzzzzzz snore anymore... Mark

Well done you and keep it coming....great result and know doubt your sooooooooo chuffed.. M

Sorry to hear there muckin you around and people dont seem to appreciate the impact all this has on your life as it all gets put on hold....Keep going and dont let them drag you down.... Mark

I'm just back on "normal" food following my by-pass and the main difference for me is simply size of portions and also making sure I stick to low fat and low sugar food which is the "healthy-way" anyway....Your right about getting the head around things as for me this has been the biggest thing...

Hi Steph....Glad you decided to join in as there is a wealth of good old knowledge available here to help benefit you... Mark

We are ALL different in some way's which is what makes us ALL special on this planet...For me I look at myself as the "same",100% me....as NOTHING has been removed from me just altered. M

Best tonic you will ever get and "well done you"....just goes to prove HARD WORK does pay off...Onwards and Downwards.. M

We all hit the wall at some times with weight loss and know doubt your own self-review will pin-point things....Best advice I can give seeing you have done so well is "PRESS ON"... MARK