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A band for me x
- Thread starter traceyb79
- Start date
traceyb79
Member
Hi Sunny,
It's hard when the hunger days strike. A good calorie intake though x I actually had a good day yesterday. No picking. But was flat out with work and by the time I got home at 8 had a small quorn cottage pie and then was too shattered to even make it to the kitchen
Busy day ahead again today at work. Vat return deadline day but have the following planned
Porridge
Danio yogurt
Tuna mayo and mash
Banana
Salmon and broccoli
So I will try my best to stick to this. I have lost the weight I put on over the last two weeks just from sticking to the post fill rules so I really want to keep that off. So I have to make a conscious effort every day which I haven't been doing.
It's hard when the hunger days strike. A good calorie intake though x I actually had a good day yesterday. No picking. But was flat out with work and by the time I got home at 8 had a small quorn cottage pie and then was too shattered to even make it to the kitchen
Busy day ahead again today at work. Vat return deadline day but have the following planned
Porridge
Danio yogurt
Tuna mayo and mash
Banana
Salmon and broccoli
So I will try my best to stick to this. I have lost the weight I put on over the last two weeks just from sticking to the post fill rules so I really want to keep that off. So I have to make a conscious effort every day which I haven't been doing.
sunnyJ
New Member
Sounds good Tracey ... I hope you're doing ok with it 
We can do it ... We can.
I think I'm head hungry rather than actually hungry tbh - I'm stuffed but I want to eat ... It's a craving.
I'm going to have some hot turmeric milk and maybe a bath and an early night see if that helps x
We can do it ... We can.
I think I'm head hungry rather than actually hungry tbh - I'm stuffed but I want to eat ... It's a craving.
I'm going to have some hot turmeric milk and maybe a bath and an early night see if that helps x
traceyb79
Member
Hi lalole
It's not been going too badly. I still have a bit of restriction since the fill but and finding it really hard to stick to the healthy eating. I lose my way when I am left on my own. I think I need to start following a proper weight loss plan. I know we are meant to let the band help us and not be on a diet etx but my mind doesn't work like that and someone I need to kick start the healthy eating and choices.
Have not lost any more weight.
How are you doing X
It's not been going too badly. I still have a bit of restriction since the fill but and finding it really hard to stick to the healthy eating. I lose my way when I am left on my own. I think I need to start following a proper weight loss plan. I know we are meant to let the band help us and not be on a diet etx but my mind doesn't work like that and someone I need to kick start the healthy eating and choices.
Have not lost any more weight.
How are you doing X
lalole
Jax
I've not been eating like a health freak but I've not had many snacks or ate really fattening meals. I can definitely feel some restriction I've not ate a full meal yet n got did stuck a couple of times. I went for a meal the other day with my boyfriend and his mum n sister, I didn't even eat half of it n threw up all my food on my plate n over my top. The toilets were upstairs so I knew there was no way of getting there in time. I really need to have smaller mouthfuls and wait longer in-between mouthfuls. Have you been getting anything stuck? X
traceyb79
Member
Oh no I bet that was a nightmare !!!! I have had a few bits stuck so I am having to really watch my mouth full sizes.
But as of yesterday it was feeling back to normal again the restriction was not there as much as it had been. I am finding a bit harder to eat things like crumpets and I am having to really take my time with them which is good.
I just feel like I am not being 100% behind my band at the moment so I need to start thinking about it x
But as of yesterday it was feeling back to normal again the restriction was not there as much as it had been. I am finding a bit harder to eat things like crumpets and I am having to really take my time with them which is good.
I just feel like I am not being 100% behind my band at the moment so I need to start thinking about it x
lalole
Jax
I'm sands even if I'm full and know I have had enough I still want to finish my plate, I find it hard wasting food, so have to make an effort to put just enough on my plate but then I start thinking what if I'm not full off that so put a bit more on n then in same, I've had enough but wasn't to finish it lol. I hate naturally thin people who don't have do this lol xx
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