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What's on the menu today?
- Thread starter Neeta
- Start date
Sunday
12 noon
2 Quorn sausages + 1/3 tin baked beans
6pm
small bowl Quorn & Veg chilli + 1tblsp fat free yogurt
1 apple
9pm
small serving of Quorn & veg bolognese
4oz cooked pasta
2 oz cooked peas
1/2pt semi sk milk used in tea
+ calcium and Vits supplements
Nutrition Summary
Calories (kcal)1099
Protein (g)68.9
Carbohydrate (g)157.5
Fat (g)21.2
Fibre (g)28.2
Fruit & Veg11.0
12 noon
2 Quorn sausages + 1/3 tin baked beans
6pm
small bowl Quorn & Veg chilli + 1tblsp fat free yogurt
1 apple
9pm
small serving of Quorn & veg bolognese
4oz cooked pasta
2 oz cooked peas
1/2pt semi sk milk used in tea
+ calcium and Vits supplements
Nutrition Summary
Calories (kcal)1099
Protein (g)68.9
Carbohydrate (g)157.5
Fat (g)21.2
Fibre (g)28.2
Fruit & Veg11.0
Last edited:
chubby funster
New Member
14 weeks post op....
B 2 rashers of grilled bacon
D 1 ryvita thin with philly light and some cashews
T beef casserole with veg
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B 2 rashers of grilled bacon
D 1 ryvita thin with philly light and some cashews
T beef casserole with veg
Sent from my Galaxy SII using WLSurgery
Neeta
New Member
Keep sharing your menu neeta, I'm only 1 week behind you and useless at ideas for meals! you're almost my personal meal plannerxx
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lol. Feel free to use any of the ideas Jo.
If I have any problems with any of the foods, I will post this too. I am quite surprised at how well I am coping at this stage.
xx
ryanrara
RyanRARA
9 days post op (from breakfast to late night night)
Tea with milk and sweetener
1/2 Fortimel
Sugar free jelly
Broccoli and cailuflower soup (half a cup)
Orange squash sugar free
1/2 Fortimel
Minestrone soup (half a cup)
Roughly 1.5 LTR water through out day
Didn't have milk, couldn't stomach it today but will tomorrow. Not a bovril fan, so sticking too soups. Everything went down well. Just drank orange squash a bit too fast. Burping and windy a lot. But ok.
Does my food look ok?
I know I have to up the milk, I did yesterday, just needed a break today
Tea with milk and sweetener
1/2 Fortimel
Sugar free jelly
Broccoli and cailuflower soup (half a cup)
Orange squash sugar free
1/2 Fortimel
Minestrone soup (half a cup)
Roughly 1.5 LTR water through out day
Didn't have milk, couldn't stomach it today but will tomorrow. Not a bovril fan, so sticking too soups. Everything went down well. Just drank orange squash a bit too fast. Burping and windy a lot. But ok.
Does my food look ok?
I know I have to up the milk, I did yesterday, just needed a break today
Kath in Buxton
New Member
4 days post op
Breakfast - half a glass slimfast
Lunch - 1/3 can tomato soup with a little dried basil
Dinner - will try a little chicken soup I think
Snacks: NAS Squash, tea, muller vitality yogurt drink, and will try a milky coffee later perhaps . .
Breakfast - half a glass slimfast
Lunch - 1/3 can tomato soup with a little dried basil
Dinner - will try a little chicken soup I think
Snacks: NAS Squash, tea, muller vitality yogurt drink, and will try a milky coffee later perhaps . .
Neeta
New Member
As mentioned earlier, protein should be considered. I got some protein poweder for the health food shop and put a scoop full in a milk shake just to get some extra protein down where I can.
It can also be added to soups and stews later on. Keep up the liquids.
Neeta
New Member
B - one weetabix with lots of skimmed milk
L - melba toast with smooth pate
T - half cottage pie and small portion of cauliflower cheese left over from yesterday with extra gravy.
Struggling with fluid intake today as feel quite full. Bought some flavoured water rather than using the NAS Juice.
Not had any snacks either today. Just too full.
L - melba toast with smooth pate
T - half cottage pie and small portion of cauliflower cheese left over from yesterday with extra gravy.
Struggling with fluid intake today as feel quite full. Bought some flavoured water rather than using the NAS Juice.
Not had any snacks either today.
Just too full.
Haylz6
New Member
Late brekky as at work but here is today
B- homemade lentil soup
L- homemade lentil soup an ww bonoffee dessert
T- birdseye chicken burger and mini rosti
Had nas juice and water today about 3ltr alsways drink more at workas work in a call centre xx
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B- homemade lentil soup
L- homemade lentil soup an ww bonoffee dessert
T- birdseye chicken burger and mini rosti
Had nas juice and water today about 3ltr alsways drink more at workas work in a call centre xx
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Neeta
New Member
Make sure that it is smooth pate - this is suggested in my Return to Slender book for stage two of the post op diet. A very useful book for the first few months following your operation.
Neeta
New Member
My book arrived Saturday!! I've just made the egg custard out of there..check me out..I don't do cooking lol
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lol - you don't say how it tasted
I don't normally do cooking, hubby does it all for me and I just clean the kitchen after he has finished - fair deal I think as he is such a great cook and can't wait for his Sunday lunches again even if a lot smaller xx
ladiedevilish
New Member
Breakfast 2 x wholemeal toast
Lunch toasted cheese sandwich with wholemeal bread and a banana
Dinner. Small piece of cod, baked gnocchi and peas. Pudding. Low fat chocolate mousse.
Snack 2 hard boiled eggs and 2 tomatoes
Approx 1ltr water 2 glasses of flat lemonade and numerous cups of tea.
Not a normal day for me never eat this many carbs, unwell today and poorly little boy so bad day here!
Lunch toasted cheese sandwich with wholemeal bread and a banana
Dinner. Small piece of cod, baked gnocchi and peas. Pudding. Low fat chocolate mousse.
Snack 2 hard boiled eggs and 2 tomatoes
Approx 1ltr water 2 glasses of flat lemonade and numerous cups of tea.
Not a normal day for me never eat this many carbs, unwell today and poorly little boy so bad day here!
Neeta
New Member
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