I try and ditch the rubbish and stick to a stone age diet..... nothing from a packet
Once your down that route its a slippery slope..... Saw a program the other day (I forget what one mind) the Dr said that processed food was like heroin AND I agree..... once on that path its really hard to give it up.........like you Christmas has been my stumbling block..... yesterday I went cold turkey.... mid afternoon (while out) my blood sugars dropped and my gosh I felt terrible..... chocolate bar and a pasty later!!!! jezzzzz LOL
SO today its a home day.... trying cold turkey again today.... but this time i'm close to a protein supply LOL
Good luck hunni
Here's a rough guide what I eat..... ham, cheese and fruit for breakfast..... omelette for lunch ..... meat or fish and veggies for dinner..... of course snacks too
it must be hard being veggie
another rule of thumb for me is 200 cal meals.... side plate....20 20 20..... protein first..... ditch the carbs..... once your on the straight and narrow, its easy...... but its kicking the addiction first........... hmmmm am trying to follow my own advise today too LOL
Have a fab Sunday
hope your new venture springs into to life